Restore Your Yin

4 week series at Mocean Yoga Studio

(4021 Haas Road, Courtenay)

March 20 - April 10

Wednesdays at 7:30pm

A perfect way to end the day. This slow & meditative practice invites you to connect to your body & breath. We allow time & space for deep release & unwinding. Give yourself the gift of Yin, your body & nervous system will thank you.

Book a private Yoga Class for your Special Event

Group

Corporate events

Special events (Retreat, Girls Weekend, Wedding, Stagette, Birthday, Family Gathering)

Private one-on-one

Customize your class to fulfill your wants and needs

Please call/text 250-858-6553 or email rmt@caelagillies.com to inquire/book

Flow

a Vinyasa based practice - linking breath with movement to build strength and gain flexibility

Yin and Restorative

to calm the mind, regulate the Nervous System and release tension from the body

100hr Yin and Restorative TT - 200hr Mocean Yoga TT - 375hr Chakra Yoga TT

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